Being Calm is to be aware of the ego’s sensations and consciously chose to be that way…you can Be calm in the middle of a crazy situation. But when we are asked to “keep” calm…things are different :)!! it seems that our self is forced to an unnatural state and it is almost as we feel not respected! so we usually REACT doing the opposite: losing it.
What can help is to not ACCUMULATE ; little bothering , teasing stuff that we usually swallow…and think they won’t affect us. Being aware , in the present moment , of what is annoying us, helps to get in touch with our breathing and ….we can direct our ENERGY/RAGE to boost our life for better things!
What’s your opinion about that? O que acha do sentimentos raiva e calma?
SER …calmo, é ter consciência de que a gente está mal, nervoso mas é capaz de escolher …as vezes são segundos, mas a gente sabe o que vai fazer e escolhe não atacar, ou age de uma maneira sentindo cada ato. Agora me diz uma coisa: aqui no Brasil sempre falamos para o outro: Calma, calma! que coisa mais irritante!! risos…parece que quando mais pede mais nervoso a gente fica!!! é que nosso Ego não gosta que se desconsidere nosso sentimento de revolta ou de indignação… e parece que ao pedir PARA FICAR CALMO, o outro explode mais ainda!!! que tristeza
Posted by frederica cassis on September 3, 2012 in DEPOIMENTOS DOS JOVENS, EMOTIONAL PROPHYLAXIS, group therapy, YOUNG MEN STORIES and tagged emotional prophylaxis, feelings, hemophilia, psychology, RAGE, relationships, YOUNG MEN'S STORIES.
About frederica cassis
My name is Frederica Dillen CASSIS, born of a Belgium mother and an Egyptian father, on the 3rd of January 1966 in Brussels, Belgium.
I am back with news! life continues with its adventures...
I´ve travelled a lot, lived in many countries. Brazil is my seventh country and i live in Sao Paulo for 32 years now. Graduated in Clinical Psychology in
1991, I specialized in Junguian Psychology and in Hemophilia since then.
LATEST PROJECTS:
1) Launching IN-HEMOACTION flash cards, 2026 updated version where I added new topics like Inhibitors and novel treatments, physiotherapy and a some playful activities like video games!
2) HERO (Hemophilia Experiences Results and Opportunities) sponsored by Novo Nordisk since 2009-2014 Done !exploring through qualitative and quantitative analysis the psychosocial issues involving People with hemophilia, their carers and the health professionals in the treatment process.
2) P-TET (Pediatric Thrombosis Educational Tool) , for kids on anti-coagulant treatment...inspired on IN-HEMOACTION flashcards success.
3) I am a co-author along with psychologist Irene Fuchs and Edward Kuebler of a booklet called "Communication, love and sexuality for people with hemophilia, carriers and family"
4) Done: systematic review for the Cochrane Collaboration :"psychological interventions for people with hemophilia and their families"
5) Actually I counsel people who wants to perform as competition level athlete and collaborate with them seeking wellness and goals
On a more personal level I have 3 three great not anymore children :) Danaê 35, Rubi 29 and Iggy 27 and i am since 2019 a pole sport athlete at a national and international level. I love it! also To walk and look for shells on a beach and discovering deserts...:)
BLOOD 4 