In case of a nose bleeding, breath through the mouth, put some ice cubes in a cloth and apply on the nostril. It helps to contract the capillaries and in that way bleed less. Then press for 5 -10 minutes with your thumb on the side that is bleeding. Maintain your head like in the picture.
Normally it will stop. If not you can ask your hemophilia center nurse or doctor about some local clotting substance you can buy and have at hand at home.
Sangrou pelo nariz?
Respire pela boca.
É só apertar com o dedão a narina que sangra por uns 5 a 10 minutos. Aperte firme.
Nada de levantar o braço ou de colocar a cabeça para trás nem para baixo.
Se quiser coloque um pano com uns cubos de gelo na parte superior do nariz. Ajuda a contrair os vasos sanguíneos. Existem também umas soluções vasoconstritores que se compram na farmácia. No caso, molhe um pouco de algodão com a solução e coloque -o na narina.
Normalmente, mesmo numa pessoa com hemofilia , as plaquetas fazem o serviço 
Se não parar ligue para seu médico pode ser um vaso sanguíneo maior e isso requer tratamento.
About frederica cassis
My name is Frederica Dillen CASSIS, born of a Belgium mother and an Egyptian father, on the 3rd of January 1966 in Brussels, Belgium.
I am back with news! life continues with its adventures...
I´ve travelled a lot, lived in many countries. Brazil is my seventh country and i live in Sao Paulo for 32 years now. Graduated in Clinical Psychology in
1991, I specialized in Junguian Psychology and in Hemophilia since then.
LATEST PROJECTS:
1) Launching IN-HEMOACTION flash cards, 2026 updated version where I added new topics like Inhibitors and novel treatments, physiotherapy and a some playful activities like video games!
2) HERO (Hemophilia Experiences Results and Opportunities) sponsored by Novo Nordisk since 2009-2014 Done !exploring through qualitative and quantitative analysis the psychosocial issues involving People with hemophilia, their carers and the health professionals in the treatment process.
2) P-TET (Pediatric Thrombosis Educational Tool) , for kids on anti-coagulant treatment...inspired on IN-HEMOACTION flashcards success.
3) I am a co-author along with psychologist Irene Fuchs and Edward Kuebler of a booklet called "Communication, love and sexuality for people with hemophilia, carriers and family"
4) Done: systematic review for the Cochrane Collaboration :"psychological interventions for people with hemophilia and their families"
5) Actually I counsel people who wants to perform as competition level athlete and collaborate with them seeking wellness and goals
On a more personal level I have 3 three great not anymore children :) Danaê 35, Rubi 29 and Iggy 27 and i am since 2019 a pole sport athlete at a national and international level. I love it! also To walk and look for shells on a beach and discovering deserts...:)
BLOOD 4 